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  • All Plans include one 1-hour weekly video meeting and two support emails between meetings (as needed). 

  • We will be using questioning, Rational Emotive Behavioral Therapy (REBT), Cognitive Behavioral Therapy (CBT), and Neuro Linguistic Programming (NLP) techniques to change your mindset in order to give you the lasting results and lifelong tools to help yourself in the future.

  • We will set goals for every week and you will receive self-improvement homework assignments related to your goals.



  • Short-term goals

  • Changes in mindset

  • Changes in everyday routine

  • Habit changes

  • Time management

  • Attend classes/Start a new hobby



  • Mid-term goals

  • Change eating habits/diet

  • Change sleeping habits

  • Meet new people/challenge your introverted side

  • Purge bad influences/triggers



  • Long-term goals

  • Achieve better health

  • Save money/Pay debts

  • Develop a new skill

  • Pursue a degree/diploma

  • Change a career/Start a business

During our initial 90-minute consultation (no charge, of course), we’ll talk about how a life coach can help you reach your goals and work together to find a plan that fits your lifestyle.  It may sound like a lot, but I promise I’ll be with you every step of the way.

Email to book your appointment.

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