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"The secret of making progress
is to get started."
- Mark Twain

Hi, this is Tene and I'm here to help you take that first step

If you’ve found your way to this page, it means you’re ready for a change.  It also means you’re ready for a change but not quite sure where to start.  Luckily, knowing where to start is my specialty.  


As a life coach, my job is to help you make positive adjustments in your daily routine so you can be better prepared to take on that world and all its twists and turns.  In particular, when it comes to dealing with an all-too-common barrier to happiness - depression.   


Having dealt with depression myself, I know the feeling of when things don’t look like they can get any worse, and no matter what you try, they don’t seem to be getting any better.  Or those times when you wish you had just one person in your corner who can truly empathize with your situation.  Now that you’re here, you’ve got that person who's ready to listen. 


Using an approach that combines both spiritual and scientific techniques, we'll work together to help you better understand your depression – what it is and where it comes from – while creating and maintaining the healthier mindset needed to deal with life's ups and downs. 


I look forward to working with you to discover, recognize, implement, and maintain the changes in your life that will help you deal with your depression in a safe, healthy, and successful way.  In the meantime, take care of yourself, know that you are loved and appreciated, and remember that no matter what happens, you’ve got me in your corner as you tackle the world. 


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